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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward

We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found mys ...

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CSP Elite Baseball Development Podcast: Luka Hocevar on Strength and Conditioning Non-Negotiables

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're a ...

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CSP Elite Baseball Development Podcast: 31 Questions to Ask During the College Recruiting/Selection Process

This week's podcast might be the most important one that I've ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we've worked with countless high school kids who've gone through this process, ...

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The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
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Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Justin Su’a on Establishing Processes, Solidifying Confidence, and Failing Forward

We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found mys ...

READ MORE

CSP Elite Baseball Development Podcast: Luka Hocevar on Strength and Conditioning Non-Negotiables

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're a ...

READ MORE

CSP Elite Baseball Development Podcast: 31 Questions to Ask During the College Recruiting/Selection Process

This week's podcast might be the most important one that I've ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we've worked with countless high school kids who've gone through this process, ...

READ MORE
See more articles
FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity