The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
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This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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