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Serratus Anterior Activation: Reach, Round, and Rotate

I'm a big fan of serratus anterior activation drills for upper extremity health and performance, but one only gets great benefits if exercise technique is on point. Check out these three key coaching cues you'll want to get serratus anterior engaged


Black Friday Reminiscing (and Sales!)

On Black Friday 2014, my wife and I got a 2-for-1 special at the hospital when our twin daughters were born. Needless to say, we're expecting a much more mellow Black Friday 2015! I do want to kick up the excitement here a bit by announcing a few


Building Aerobic Capacity with Mobility Circuits (Another Nail in the Coffin of Distance Running for Pitchers)

If you've read for any length of time, you're surely aware that I'm not a fan of distance running for pitchers. I've published multiple articles (here, here, here, and here) outlining my rationale for the why, but these articles have


3 Barbell Hip Thrust Coaching Cues

We utilize both barbell hip thrusts and supine bridges on a regular basis in our programming. Popularized by Bret Contreras, we started utilizing these exercises in 2011 - and haven't looked back since. They're great alternatives to squatting and de

High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

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Maximum Strength

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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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