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Random Thoughts on Sports Performance Training – Installment 5

This week, I've been working my way through Mike Robertson and Joe Kenn's new resource, The Elite Athletic Development Seminar. It got the wheels turning in my brain, and the end result was a new installment of Random Thoughts on Sports Performance T

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Bear Crawls vs. Crab Walks

Yesterday, I posted on Twitter that I was a big fan of bear crawls because they get you great serratus anterior recruitment, more scapular upward rotation, improved anterior core function, tri-planar stability, and some awesome reciprocal arm/leg act

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Strength and Conditioning Stuff You Should Read: 8/18/14

It's time for another installment of recommended strength and conditioning reading: The Elite Athletic Development Seminar - Mike Robertson and Joe Kenn just released the DVD set of the recording of a seminar they filmed a few months ago. There is a

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5 Strategies for Winning the Minor League Nutrition Battle – Part 2

Today, we've got part 2 of a guest post from Andrew Ferreira on the topic of nutrition in the minor leagues. In case you missed it, be sure to check out Part 1. -EC Strategy #3: Back-load Your Carbs. Carb back-loading simply means saving your car

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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