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Strength and Conditioning Stuff You Should Read: 9/1/14

Happy Labor Day, everyone! It's hard to believe that September is upon us. Rather than lament the unofficial end of summer, get excited about the following recommended readings for the week: How the Changeup has Changed the Game - This Sports Illust

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How Limited Shoulder Flexion Relates to Elbow Injuries in Pitchers

Today, I want to introduce you to one of the screens we do with all our throwing athletes - and what the implications of "failing" this test are.  Check out this six-minute video: If you're looking for more information along these lines, I'd

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“If Only:” 7 Lessons from a Record-Setting Paralympic Medalist

Today, we've got a great guest post from accomplished Paralympic swimmer, Travis Pollen, who shares some wisdom to help up-and-comers avoid the same mistakes he made. Enjoy! -EC During my Paralympic swimming career, I set two American records, won a

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Strength and Conditioning Stuff You Should Read: 8/25/14

It's time for this week's list of recommended strength and conditioning reading. Check these out: Elite Training Mentorship - In this month's update, I talk about important prerequisites to performing Turkish Get-ups, and also introduce a few new ex

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