Subscribe to this Feed

Today's guest post on sodium intake comes from current Cressey Performance intern, Jordan Syatt. Sodium intake is a highly controversial topic within the fitness industry, mainstream media, and even the medical community.  Very simply, everyone w

Here's this week's list of recommended strength and conditioning reading: How Much Strength Do Our Athletes Need? - I thought this was an outstanding piece from Rob Panariello at Bret Contreras' blog.  It's a question I've asked myself a lot over

One of the coolest parts of my job is that I get a lot of free stuff sent my way to review.  My staff and I go through everything that crosses my desk, but to be very candid, the overwhelming majority of it just isn't impressive...at all.  As such,

I just wanted to use today's blog post to let you know about some upcoming strength and conditioning speaking engagements I'll be doing.  If you're like me, you always want to get these planned well in advance. February 19, 2012: Fitness on the