EC Blog EC Products Coaching
Recent Posts
Subscribe to this FeedRSS Feed

Strength and Conditioning Stuff You Should Read: 10/20/14

It's a big week for us at Cressey Sports Performance, as we're in the home stretch and about to get into our new training facility in Jupiter, FL. If you want to follow along, I'll be posting some progress pics on my Instagram account. While I won't

Read More...

Timing Adjustments and Their Impact on the Pitching Delivery: A Case Study

Today's guest post comes from Matt Blake, the pitching coordinator at Cressey Sports Performance in Massachusetts. Matt is an integral part of the Elite Baseball Mentorships team. I recently Tweeted out a picture of some mechanical changes a pitcher

Read More...

Strength and Conditioning Stuff You Should Read: 10/15/14

For this week's installment of "Strength and Conditioning Stuff You Should Read," we've got something for just about every taste in the health and human performance industry: nutrition, sports performance, and psychology/mentality: Blood Sugar Manag

Read More...

The Overhead Lunge Walk: My Favorite “Catch-All” Assessment

We spend a good chunk of our lives standing on one-leg. Obviously, that means we need to train on one leg, but it's also important that fitness professionals and rehabilitation specialists assess folks when they're in single-leg stance, too. Enter th

Read More...
High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
Learn More

Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
Learn More

Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
Learn More
Master the King
of All Exercises
Deadlifting Secrets 101

Everything you need to know about this complex exercise.

Free Video Training

Name:*
Email:*
Follow Me
YouTubeTwitterFacebook
New Balance
YouTube Twitter Facebook