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Training Programs: Are Health and Aesthetics Mutually Exclusive?

Roughly once a week, I run Q&A sessions on my Facebook page. Often, they give rise to good blog ideas - and today's post is a perfect example, as I received this inquiry during this week's Q&A: "How do you think that we, as fitness professio

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Strength and Conditioning Stuff You Should Read: 9/15/14

To help kick your week off on the right foot, here are three recommended strength and conditioning readings for you: Carbohydrate Tolerance: Is it Determined by your Genes? - Helen Kollias pulled together this excellent article for Precision Nutriti

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School Size, Geography, and Early Sports Specialization

I write a lot about my distaste for early sports specialization here on the blog, and I like to think I've examined it from a number of different angles. That said, I usually focus on the decision of an athlete and his/her parents in this context, bu

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How Chronic, Prolonged Sitting Impacts Your Body – and What to Do About It

Last week, over the course of two days, I made the long drive from Hudson, MA to Jupiter, FL. Suffice it to say that all those hours in the car gave me a newfound appreciation (or distaste?) for just how hard sitting is on the body. As such, it was r

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High Performance Handbook

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