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Random Thoughts on Sports Performance Training – Installment 9

With only a day to spare, here's the April edition of Random Thoughts on Sports Performance Training. 1. Don't forget pauses can be beneficial with single-leg training, too. Working pauses into your lifting can yield tremendous benefits, as they re

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Changing Baseball Culture: A Call to Action

Today's guest post comes from physical therapist Eric Schoenberg, who is an integral part of the Elite Baseball Mentorships team. Enjoy! -EC Baseball is a game of ritual and tradition: lucky socks, pre-game meals, stepping over lines, special h

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Strength and Conditioning Stuff You Should Read: 4/27/15

Here's some great strength and conditioning reading to kick off your week: 10 Ways to Un-Suck Diet Food - There are some great healthy recipe ideas from Dani and Chris Shugart. I'm anxious to try out the ketchup one. The Difference Maker - Cressey

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Common Arm Care Mistakes – Installment 6

It's that time of the year when our baseball players are in-season, so things get a bit quieter around Cressey Sports Performance. Sometimes, it's even so quiet that my staff members film videos like this: As impressive as this reverse stunner was

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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