Subscribe to this Feed

Today's guest blog comes from Dean Somerset.  In reviewing his outstanding new resource, Post Rehab Essentials Version 2.0, I loved the section Dean devoted to pelvic structure as it relates to our ability to handle heavy weight training.

Here's this week's list of recommended strength and conditioning reading: Post Rehab Essentials Version 2.0 - Dean Somerset just released this today and it's excellent.  Candidly, I didn't get a chance to start it unti

Today’s guest post comes from my friend and colleague, physical therapist Eric Schoenberg.  Eric is an integral part of our Elite Baseball Mentorships. One of the topics that came up most commonly in the course evaluations and f

After a brief hiatus for a much-deserved vacation, CP coach Greg Robins is back with five new tips for you this week.  Before we begin, I should mention that the week-long sale on Show and Go ends tomorrow at midnight, so don't miss out!&