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7 Entertaining Quotes from Mike Boyle

Back in 2005, I presented at my first "big" event - about 120 coaches and trainers.  I spoke right after Mike Boyle, and right before lunch; it was the very epitome of being stuck between a rock and a hard place.  You see, Mike was a super

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Destroying Baseball Dogma: Installment 1

Today, I'm going to kick off a new series about common myths from the baseball world.  I'll tackle one of these each month.  In this first installment, we're going to have some fun with this quote that I hear all too often:   

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Quick and Easy Ways to Feel and Move Better: Installment 57

 It's been a while since I chimed in with some random tips to help out your nutrition and strength and conditioning programs, so here are five suggestions to kick off your healthy weekend on the right foot. 1. Use a simple chain for added weigh

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Strength and Conditioning Stuff You Should Read: 4/17/14

Here's this week's list of recommended strength and conditioning reading: The Power of Habit - I actually started reading this yesterday while I was waiting around at jury duty, and it was so entertaining that I covered just under 100 pages in a ver

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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