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Strength and Conditioning Stuff You Should Read: 11/26/14

I hope everyone is having a great week and is excited for a great Thanksgiving. It might be a holiday week, but it's still super busy at the new Cressey Sports Performance facility in Jupiter, FL. Luckily, I've got some great content from around the

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Why Wait Until Friday for a Sale?

Everyone on the planet has a sale this Friday, so Mike Reinold and I figured we'd get the week started a few days early. From now through the end of the day this upcoming (Cyber) Monday, you can pick up any of the Functional Stability Training Produ

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The 10 Laws of Meatball Mastery

It's interesting how folks like to pigeonhole people into specific specialties. Over the years, I've been called "The Shoulder Guy." I've also heard "The Deadlift Guy" and "The Mobility Guy." And, if you talked to my wife, she'd probably call me "the

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Random Thoughts on Sports Performance Training – Installment 7

It's time for this month's edition of "musings" on the sports performance training front. Here goes... 1. Professional athletes don't need "special" exercises; they just adapt faster and need special progressions. One of the most important lessons

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
Learn More

Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
Learn More

Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
Learn More
Master the King
of All Exercises
Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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