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Career Capital in the Fitness Industry: Part 2

In the first installment of this two-part article, I discussed why "Follow Your Passion" isn't usually very good advice in any realm, but especially in the fitness industry. In case you missed it, you can check it out: Career Capital in the Fitness I

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Career Capital in the Fitness Industry – Part 1

I just finished reading a fantastic book, So Good They Can't Ignore You. In his book, author Cal Newport goes to great lengths to demonstrate just how terrible "follow your passion" is as career advice. It's a compelling read, especially for those

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Strength and Conditioning Stuff You Should Read: 7/20/14

After a one-week hiatus, it's time for another installment of recommended strength and conditioning reading: So Good They Can't Ignore You - This is a tremendous book that was recommended to me by my good friend, Luka Hocevar. If you've ever gotten

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5 Deadlift Technique and Programming Lessons

Yesterday, I deadlifted 600 for three reps for the first time.  This is a number I've been after for quite some time. After the lift, I got to thinking about some good lessons I could "teach" in light of this milestone for me. Here are five q

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Everything you need to know about this complex exercise.

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