EC Blog EC Products Coaching
Recent Posts
Subscribe to this FeedRSS Feed

Squats vs. Hip Thrusts: Which is Better?

Today's guest post comes from Bret Contreras, author of the recently released 2x4: Maximum_Strength. Many strength coaches, personal trainers, and strength athletes claim that the squat is the best exercise for promoting gluteal muscle development.

Read More...

A Great New Resource: 2×4: Maximum Strength

One of the things that I love about the strength and conditioning field is that it's remarkably dynamic in nature.  In other words, new information because available every single day. On one hand, this can make it difficult to stay on top of thi

Read More...

Band-Resisted Training for Power

Chat with any powerlifter about how he utilizes bands in his training, and you'll likely hear that they’re used for accommodating resistances to build strength. In other words, you can set up the bands to make an exercise harder at the portions of

Read More...

Strength and Conditioning Stuff You Should Read: 4/10/14

Here's this week's list of recommended strength and conditioning reading: Cressey Performance Week at T-Nation - Three members of the CP staff had articles published at T-Nation this week. Greg Robins was up first, with Bench Press More in Four Week

Read More...
High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
Learn More

Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
Learn More

Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
Learn More
Master the King
of All Exercises
Deadlifting Secrets 101

Everything you need to know about this complex exercise.

Free Video Training

Name:*
Email:*
Follow Me
YouTubeTwitterFacebook
New Balance
YouTube Twitter Facebook