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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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The High Performance Handbook

The High Performance Handbook Is Like Nothing You've Ever Seen Before...


10 Mistakes Coaches Make

Written on December 30, 2004 at 1:43 pm, by Eric Cressey

It’s often been said that program design is an art more than it is a science. While I don’t completely agree with this assertion, I think we can all agree that some “artists” are a lot better than others. In this article, I’ll discuss why some strength and conditioning coaches really do deserve to be “starving artists” — or at least employed in some other field.

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Neanderthal No More: Part V

Written on December 22, 2004 at 3:50 pm, by Eric Cressey

It’s been a while since Part IV so those of you following this program are probably chomping at the bit for the conclusion. Chomp no more, because this is it!

The program contained in this article is designed to reintroduce more of the traditional exercises that you’ve grown to love while still maintaining the emphasis on postural corrections through appropriate prioritization and volume manipulation. Essentially, it’s one step closer to the balanced training programs you should seek to create. Remember, we shifted the balance in the opposite direction to start to take care of the problems created by lack of balance in previous programs.

This program will last three weeks (and is meant to follow the first program outlined in part IV), after which you’ll want to have a back-off week consisting of markedly lower volume. Oh, and even if you’re not following the entire “Neanderthal No More” program, you’ll still learn some new exercises you’ve probably tried before.

Here are the goods:

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