Master the King of All Exercises

Deadlifting Secrets 101

Everything you need to know about this complex exercise.

Free Video Training

The High Performance Handbook

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

Cardio Confusion

Written on January 20, 2005 at 2:04 pm, by Eric Cressey

When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.

However, “cardio” is a very general term. These individuals need to qualify their recommendations on a variety of fronts.

Continue Reading…

New Balance

Featured Product
Assess and Correct

YouTube Twitter Facebook