Cardio Confusion

Written on January 20, 2005 at 2:04 pm, by Eric Cressey

When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.

However, “cardio” is a very general term. These individuals need to qualify their recommendations on a variety of fronts.

Continue Reading…