Home 2005 December

Periodize Your Diet

In this article I'll detail how my training, nutrition, and supplementation are all closely interrelated. This program serves as a starting point for athletes in the off-season and anyone who simply wants to improve relative strength to avoid the "all show and no go" phenomenon that plagues the world's gyms today. Continue Reading...
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LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series