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The High Performance Handbook

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7 Reasons You’re a Weakling

Written on March 8, 2006 at 1:33 pm, by Eric Cressey

Over a year ago, a poll on the T-Nation forum asked the readers what their primary goal was. The responses were as follows:

20% wanted to lose fat.

18% wanted to perform better athletically.

37% wanted to build muscle.

23% wanted to get stronger.

Unfortunately, 100% of responders were pissed off that they apparently weren’t “allowed” to have all those goals at once! Well, I just so happen to think that you can – and it all revolves around building strength.

Here’s why:

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