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The High Performance Handbook

The High Performance Handbook Is Like Nothing You've Ever Seen Before...


Shoulder Savers: Part 2

Written on May 10, 2006 at 6:48 pm, by Eric Cressey

In Part I, I told you my life story, reflecting on my favorite color and the fact that I was raised by wolves. Eventually, I got around to my first eight tips on how to keep your shoulders healthy. My creativity is a little lacking, so I haven’t got any more stories to tell you, but I can at least offer eight more shoulder savers. Enjoy.

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shoulder-performance-dvdcover

Click here to purchase the most comprehensive shoulder resource available today: Optimal Shoulder Performance – From Rehabilitation to High Performance.


Shoulder Savers: Part 1

Written on May 9, 2006 at 6:44 pm, by Eric Cressey

Very simply, there are certain mistakes that many lifters with shoulder problems share in common. With that in mind, I decided to take a proactive approach and present to you my top sixteen recommendations for avoiding the problems in the first place. These aren’t exhaustive, but I guarantee that if you take them to heart, you’ll be much less likely to email me or, worse yet, give your orthopedic shoulder surgeon enough business to pay off his new Mercedes.

Continue Reading…

shoulder-performance-dvdcover

Click here to purchase the most comprehensive shoulder resource available today: Optimal Shoulder Performance – From Rehabilitation to High Performance.

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