| Eric Cressey | High Performance Training, Personal Training

Shoulder Savers: Part 2

Written on May 10, 2006 at 6:48 pm, by Eric Cressey

In Part I, I told you my life story, reflecting on my favorite color and the fact that I was raised by wolves. Eventually, I got around to my first eight tips on how to keep your shoulders healthy. My creativity is a little lacking, so I haven’t got any more stories to tell you, but I can at least offer eight more shoulder savers. Enjoy.

Click here to purchase the most comprehensive shoulder resource available today: Optimal Shoulder Performance – From Rehabilitation to High Performance.

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Category Articles | Tags: Building The Efficient Athlete,Eric Cressey,Exercises,Injury Prevention,Magnificent Mobility,Rotator Cuff Exercises,Rotator Cuff Rehab,Shoulder,Shoulder Exercises,Shoulder Health,Shoulder Impingement,Shoulder Injury,Shoulder Pain,Shoulder Rehab,T-Nation,Unstable Surface Training,Weight Lifting Program,Weight Lifting Routine,Workout Program,Workout Routine

Shoulder Savers: Part 1

Written on May 9, 2006 at 6:44 pm, by Eric Cressey

Very simply, there are certain mistakes that many lifters with shoulder problems share in common. With that in mind, I decided to take a proactive approach and present to you my top sixteen recommendations for avoiding the problems in the first place. These aren’t exhaustive, but I guarantee that if you take them to heart, you’ll be much less likely to email me or, worse yet, give your orthopedic shoulder surgeon enough business to pay off his new Mercedes.

Click here to purchase the most comprehensive shoulder resource available today: Optimal Shoulder Performance – From Rehabilitation to High Performance.

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