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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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The High Performance Handbook

The High Performance Handbook Is Like Nothing You've Ever Seen Before...


The Truth About Leg Extensions

Written on October 24, 2006 at 7:25 pm, by Eric Cressey

Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let’s take a look at what the research says and apply our findings in a practical manner.

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