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3 Corrective Exercise Mistakes Fitness Professionals MakeWritten on January 27, 2010 at 4:27 am, by Eric Cressey Thought you all might be interested in a recent interview I did for Rick Kaselj of ExerciseForInjuries.com: 3 Corrective Exercise Mistakes Fitness Professionals Make For more details on some of the concepts I discuss, I’d encourage you to check out Assess & Correct.
Consistently applying the information on this DVD for a few minutes each day should help anyone remain limber and injury free for a long time. Not only does it show you what to do in terms of fixing your problems, but it also shows you how to assess where you’re at in terms of muscle balance and flexibility, so you can see how you’re improving or regressing in those areas over time and in what areas you might need more work. It definitely makes a great addition to anyone’s training library. -Kelly Baggett 3 Responses to “3 Corrective Exercise Mistakes Fitness Professionals Make”Leave a Reply |
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January 27th, 2010 at 10:10 am
Thanks for the shout out.
It was great chatting with you on the interview.
Rick Kaselj
http://www.ExercisesForInjuries.com
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January 27th, 2010 at 12:48 pm
Just another sign that we’ve come back from the corrective exercise and assessment overreactions. Putting people through a well thought out program provides many opportunities to learn something.
January 30th, 2010 at 12:05 pm
Great interview! It’s important that people know about this stuff, and that the more you can do Before an injury, the more you’ll be able to do during it and after. Great article!