4 Ways to Stay on Track

Written on January 29, 2008 at 2:58 am, by Eric Cressey

Back in 1999, I made the decision to flip a switch and dive into a healthy lifestyle, to theextreme. The all-or-nothing mindset has always worked pretty well for me, and if you’re readingTestosterone, you’ve probably been lumped into the nutrition/training/fitness/health nut category a few times in your life.

This all-or-nothing mindset was all well and good back when I was a college guy and didn’t have the obligations I do today. But right around the time that TC taught me about the birds and the bees, life got more complex and I realized that I was going to have to learn to be a lot more flexible if I wanted to keep my string of dedication intact.

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One Response to “4 Ways to Stay on Track”

1. Michael Hines Says:
   March 22nd, 2011 at 4:32 am

   Hi there!

   Wow! 8 years of consistent workouts is very impressive! Especially the fact that you didn’t eat any of the junk food as well in that period!

   A real inspiration for all of us I am sure. I love your tips on what basically boils down to as endurance! This is an article that I will read over and over again.

   You sound like a man that is really focused and determined to get anything done. Whatever it takes!

   Keep up the great work and thank you for sharing this.

   Michael

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