5 Weightlifting Mistakes

Written on August 28, 2008 at 1:11 pm, by Eric Cressey

Chances are you’re lunging with a short stride or bad foot placement, squatting with only your knees instead of your knees and hips, and messing up a whole bunch of movements in general. Eric’s here to save the day.

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Category Articles | Tags: Building The Efficient Athlete,Eric Cressey,Magnificent Mobility,Rotator Cuff Exercises,Rotator Cuff Rehab,Shoulder Exercises,Shoulder Health,Shoulder Impingement,Shoulder Pain,Shoulder Rehab,T-Nation,Unstable Surface Training,Weight Lifting Program,Weight Lifting Routine,Workout Program,Workout Routine

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5 Weightlifting Mistakes

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