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6 Dirty Tricks to Instantly Increase Muscle and Boost PerformanceWritten on March 8, 2010 at 5:56 am, by Eric Cressey When we were seven, my friends and I loved to eat spinach. Not because we liked the taste. God no. Raw spinach tasted like, well, leaves, and the goop we’d spoon out of the can was vile, smelly stuff. No, we ate spinach because Popeye ate spinach. It made him instantly muscular and powerful-a can of spinach and he could punch through brick walls. We could only imagine how it would transform our pre-pubescent bodies into superhero physiques. We shoveled it down our throats, testing our gag reflexes, and satisfying our mothers. One Response to “6 Dirty Tricks to Instantly Increase Muscle and Boost Performance”Leave a Reply |
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March 8th, 2010 at 12:40 pm
How’s the shoulder mobility drill work please – do you rotate the t-spine in the setting up of the drill and then simply open up the shoulder by moving only the arm (and rotating the arm)? Thanks