Another CP Intern on the Road to Diesel
Written on December 23, 2008 at 1:56 pm, by Eric Cressey
It’s become a bit of a tradition for Cressey Performance interns to not only pick up on training knowledge while they’re at CP, but also get more diesel in the process by following the program in my book, Maximum Strength. This fall’s intern, Chris Howard, just had his Moving Day today.
Here are his results:
Body weight: 159 to 174.5
Vertical Jump: 27.1″ to 28.0″
Peak Power: 5,397 W to 5,855 W (8.5% increase)
Broad Jump: 91″ to 103″
Box Squat: 235 to 265
Bench Press: 205 to 230
Deadlift: 215 to 335
3-rep max chin-up: 224 (BW+65) to 244.5 (BW+70)
Not too shabby for just under four months of training. Congratulations, Chris, and thanks for all your contributions to Cressey Performance!
Click here to pick up your copy of Maximum Strength!
Category Blog | Tags: Bench Press, Building The Efficient Athlete, Deadlift, Magnificent Mobility, Maximum Strength, Powerlifting, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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December 23rd, 2008 at 2:23 pm
Christopher Daniel Howard eats small children for post workout meals. I’ve seen it.
December 23rd, 2008 at 3:13 pm
I’d like to thank Chris from the bottom of my heart for not eating my own big child after his Saturday training sessions. You will be missed.