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Written on February 23, 2008 at 3:29 pm, by Eric Cressey
The Overlooked Component of Programming?
I often get approached by people asking me to review their training programs. They generally list several days, each with several exercises and set/rep schemes. My response?
“Okay, so there, you’ve got one week. What happens when you do that for a few weeks, then hit a plateau, or wind up just feeling overworked and unmotivated?”
With that question, I’ve basically asked them indirectly if they understand how important it is to fluctuate training stress and effectively incorporate deload phases. In the overwhelming majority of cases, people look at me like I have two heads – so I decided to put together a special report on the subject to shed some light on the subject and prove to everyone that I’m not nuts.
In this 21-page special report, you’ll learn:
All the Best,
PS – Yes, you read that right: The Art of the Deload is now 35% off the regular retail price; don’t delay, as this order won’t be around forever. Click here to order!
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