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The High Performance Handbook

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Baseball Content

EricCressey.com Exclusive Baseball Content

The #1 Cause of Inconsistent Pitching Velocity

4 Factors that Make or Break a Baseball Strength and Conditioning Program

5 Things that Might Surprise You about our Baseball Strength and Conditioning Programs

7 Reasons Baseball Pitchers Shouldn’t Do Year-Round Throwing Programs: Part 1

7 Reasons Baseball Pitchers Shouldn’t Do Year-Round Throwing Programs: Part 2

9 Reasons Pitching Velocity Increases Over the Course of a Season

14 Reasons Pitching Velocity Decreases Over the Course of a Season

115 Ways to Improve Pitching Velocity

The Absolute Strength to Absolute Speed Continuum as it Applies to Pitchers:

AC Joint Impingement vs. “Regular” Impingement

Back Squats and Overhead Throwers

Back Squatting with a Posterior Labral Tear

Band Work After Pitching?

Baseball Injuries: What to Expect at the Start of the Season

Baseball Showcases: A Great Way to Waste Money and Get Injured

Baseball Strength and Conditioning Programs: The Little Things Matter

A Baseball Training Interview with Eric Cressey

The Best Baseball Resource Out There

The Biggest Mistake Pro Baseball Players Make

Bodyblades for Baseball Pitchers?

Building Block to Dysfunction

Case Study: More Than Just Rotator Cuff Exercises

Clearing up the Rotator Cuff Controversy

Congratulations to First-Round Draft Pick Tyler Beede – from the Cressey Living Room!

Cressey Performance Elite Baseball Development Promotional Video:

Crossfit for Baseball?

Custom Body Shop: Hudson Personal Trainer Gains Following Among Elite Athletes

Developing Young Pitchers the Safe Way

Does a “Normal” Elbow Really Exist?

Does Static Stretching before Throwing Hurt Pitching Velocity?

Eccentric Exercise and Mobility

The Fascial Knock on Distance Running for Pitchers

Flexibility Deficits in Pitchers

Forearms/Biceps Soft Tissue Work

Gaining Weight, Gaining Velocity, Losing Control

Getting Geeky with AC Joints: Part 1

Getting Geeky with AC Joints: Part 2

Going Batty at L-S

A Great Weekend in Houston

Healthy Shoulders with Terrible MRIs?

Hip Flexion Asymmetries in Pitchers

Hip Injuries in Baseball

The Hips in Baseball Hitting

How I Developed my Baseball “Niche”

How I Found My Baseball “Niche”

How Much Rotator Cuff Work is Too Much? Part 1

How Much Rotator Cuff Work is Too Much? Part 2

The Importance of Ankle Mobility for Pitching

The Importance of Strength Training for High School Pitchers

Increasing Pitching Velocity: What Stride Length Means and How to Improve it – Part 1

Inefficiency vs. Pathology

In-Season Baseball Strength and Conditioning – Part 1: What You Need to Know

In-Season Baseball Strength and Conditioning – Part 2: High School Baseball

In-Season Baseball Strength and Conditioning – Part 3: College Baseball

In-Season Baseball Strength and Conditioning – Part 4: Professional Baseball

Is Pitching Velocity Really that Important?

Kevin Youkilis’ Off-Season Training at Cressey Performance Featured on NESN:

Landers Rehabbing Repaired Shoulder

Lay Back to Throw Gas

Long Toss: Don’t Skip Steps in Your Throwing Program

“Make My Kid Run Faster”

Making the Case for Long Toss in a Throwing Program

Managing Sidearm and Submarine Pitchers

Maximum Strength for Baseball

Medicine Ball Madness

Medicine Ball Workouts: Not Just for Athletes

Mobilizing the Throwing Shoulder: The Do and Don’t

More than Just Plyos: Long-Term Athletic Development in Baseball: Part 1

More than Just Plyos: Long-Term Athletic Development in Baseball: Part 2

More than Just Plyos: Long-Term Athletic Development in Baseball: Part 3

My Coach Says I Shouldn’t Lift

NESN Features Cressey Performance Elite Baseball Development Program:

NESN Films Some of Kevin Youkilis’ Off-Season Training at Cressey Performance:

A New Model for Training Between Starts: Part 1

A New Model for Training Between Starts: Part 2

Newton’s Travis Dean Weighs Options as Yankees’ Pitching Draftee

Oblique Strains and Rotational Power

Oblique Strains in Baseball: 2011 Update

Overbearing Dads and Kids Who Throw Cheddar

Pitch Counts: An Interview with Michael Stare

Pitchers vs. Quarterbacks vs. Swimmers

Pitching Injuries: It’s not Just What You’re Doing; It’s What You’ve Already Done

Precision Nutrition Athlete Profile: Shawn Haviland

Precision Nutrition Athlete Profile: Howie Clark

Pressing and the Overhead Athlete

Preventing Injuries in Young Athletes

Pro Baseball Players Getting Down

Push-ups for Baseball Players

Quad Pulls in Baseball

Relief Pitchers: How to Warm-up

Risk-Reward in Training Pitchers

Should Pitchers Bench Press?

Should Pitchers Overhead Press?

Shoulder Health: The Rocker Inferior Capsule Stretch

Shoulder Mobility Drills: How to Improve External Rotation (if you even need it)

Shoulder Range-of-Motion Norms

Show and Go for Baseball Strength and Conditioning?

Shoulder Hurts? Start Here.

Simply Asymmetry Fixes

The Skinny on Stephen Strasburg’s Injury

Static Posture Assessment Mistakes: Part 2

The Static-Spring Continuum and Baseball

Strength Training for Pitchers

Swimming for Pitchers?

The Tao of Cressey

Thoracic Spine Mobility for Baseball

Tim Collins: Why Everyone Should be a Kansas City Royals Fan (at least for a day)

Tiny Tim No More

The Top 4 Long Toss Mistakes

Training Around Elbow Issues in Overhead Throwing Athletes

Training for On-Field Rewards: Local Ballplayers Flock to Hudson Gym

Training Schedules for Summer Baseball

Training the Baseball Catcher

Training the Pros and the Joes: Not as Different as You Might Think

Training the Rotator Cuff and Scapular Stabilizers Simultaneously

The Truth About Impingement: Part 1

The Truth About Impingement: Part 2

The Truth About Strength Training for Kids

Ulnar Collateral Ligament Injuries in Quarterbacks vs. Pitchers

Understanding Elbow Pain – Part 1: Functional Anatomy

Understanding Elbow Pain – Part 2: Pathology

Understanding Elbow Pain – Part 3: Throwing Injuries

Understanding Elbow Pain – Part 4: Protecting Pitchers

Understanding Elbow Pain – Part 5: The Truth About Tennis Elbow

Understanding Elbow Pain – Part 6: Elbow Pain in Lifters

Understanding Lateral Elbow Pain

The War of Attrition: Different Paths to the Big Leagues

Weight Training and Throwing Programs

Weighted Baseballs: Safe and Effective, or Stupid and Dangerous?

What Does a Pitching Coach Do, Anyway?

Why Do Some Guys Pitch Better After Tommy John Surgery?

Why I Dislike the Empty Can Exercise

Why Use the Wall Triceps Stretch?

Working with Injured Pitchers

Wrapping Up a Great Pro Baseball Off-Season

Your Arm Hurts? Thank Your Little League, AAU, and Fall Ball Coaches.

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