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The High Performance Handbook

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Learn “Everything Elbow”

Written on July 14, 2011 at 8:43 am, by Eric Cressey

Every Wednesday morning at Cressey Performance, we have a staff in-service.  It's an awesome chance for our staff and interns to exchange ideas, introduce new topics, standardize coaching cues, and explain strength and conditioning program design strategies.  Yesterday, I presented on the elbow – and we decided to video it, as not all our staff members could be there.

Not to toot my own horn, but it came out really well.  The elbow is right in my "wheelhouse," so when I get going on it, things seem to just roll off my tongue.  The end result was a 32-minute in-service where I didn't use any notes, but covered everything from functional anatomy, to injuries, to injury mechanisms, to strength training program modifications.  There are valuable lessons for both those in the baseball world as well as those who don't have any interest in baseball.  With that in mind, I decided to put it up for sale today, as I feel strongly that the elbow is a topic that doesn't receive a lot of attention in spite of its importance.

 

 

Click here to purchase Everything Elbow for just $12.99 on our 100% Secure Server.

  • http://www.advancedchirocenter.com/blog Derek

    I just picked it up… Even though I’m an A’s fan.

  • http://www.bergeronperformance.com Steve

    Thanks Eric!!

  • Ian

    Eric,
    Does this go into prevention and recovery from Medial/Lateral epicondylitis?

  • http://www.ExercisesForInjuries.com Rick Kaselj

    EC,

    Just finished watching it.

    Great info, thanks.

    Rick Kaselj of http://ExercisesForInjuries.com

    .

  • http://www.markyoungtrainingsystems.com Mark Young

    Great vid Eric! Those reading this…definitely pick it up.

  • http://www.reallivingpt.com Cassandra

    Just finished listening…fabulous! Great tips on modifications!

  • Jeffrey McCarthy

    Watching this when I get off work :-].

  • Matt H

    Eric,

    Thanks for the video. It’s amazing the amount of information you give in only 30 mins. And to help with Youk’s Kid’s made this purchase a no brainer.

  • Joe

    Thanks EC!

  • http://benjaminpickard.com Ben

    Is this type of video part of your Elite Training Mentorship?

    Thanks!

  • http://ericcressey.com Eric Cressey

    Ben,

    This video isn’t part of it, but it’s typical of the quality you’d see with ETM.

  • Rebecca

    Does it discuss a prosthetic radial head and the constraints for life?

  • http://ericcressey.com Eric Cressey

    No, Rebecca, it doesn’t.


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