Strength Exercise of the Week: 1-leg Push-up Iso Holds w/Perturbations

Written on February 17, 2010 at 2:15 am, by Eric Cressey

This is an excellent strength exercise that provides both an anti-extension and anti-rotation core stability challenge, plus the benefits of scapular stabilization and dynamic function of the rotator cuff.

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One Response to “Strength Exercise of the Week: 1-leg Push-up Iso Holds w/Perturbations”

1. Tim Says:
   February 17th, 2010 at 10:25 am

   I don’t just like it, I love it! Nice one eric

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