| As Featured In: |
     |
 |
  |
|
Master the King of All Exercises
Deadlifting Secrets 101 Everything you need to know about this complex exercise. Free Video Training |
 Show and Go: High Performance Training to Look, Feel, and Move Better |
|||
Subscribe to my Feed
Mobility Exercise of the Week: Calf Self MassageWritten on August 18, 2009 at 6:19 am, by Eric Cressey For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
2 Responses to “Mobility Exercise of the Week: Calf Self Massage”Leave a Reply |
|
August 18th, 2009 at 6:15 pm
Eric,
Wicked tip. I have some ankle problems from time to time so I definitely give this a go before my next pick-up basketball game.
Michael
August 19th, 2009 at 5:31 am
Nice 1 Eric! It’s grat for releasing tight and notted muscle tissue.