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Mobility Exercise of the Week: Supine BridgeWritten on November 3, 2009 at 10:10 am, by Eric Cressey For more mobility exercises, be sure to check out Assess and Correct: Breaking Barriers to Unlock Performance.
2 Responses to “Mobility Exercise of the Week: Supine Bridge”Leave a Reply |
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November 4th, 2009 at 6:58 am
Hey Eric,
Good tip. I do both normal and single leg a couple of times week within my mobility/dynamic warm up routine.
Also, I have started doing weighted bridges with a barbell and these are awesome and very tiring!
November 4th, 2009 at 4:45 pm
Come on E’ I rather suffer a life time of back pain and lack performance then look like a simpleton on the ground!!! There has to be a better way.