Mobility Exercise of the Week: Wall Hip Flexor Mobilization

Written on November 17, 2009 at 12:21 pm, by Eric Cressey

For more exercises like this, check out the Assess and Correct DVD set.

4 Responses to “Mobility Exercise of the Week: Wall Hip Flexor Mobilization”

1. Gareth Says:
   November 18th, 2009 at 4:53 am

   Eric,

   I have poor hip mobility and short arms and can’t reach my foot in that position. Any suggestions?

   P.S. Say hi to Dave Hills for me!

2. Tina Fargnoli Says:
   November 18th, 2009 at 3:36 pm

   Hi Gareth. I would invest in a yoga strap.

3. TomGreenwald Says:
   December 3rd, 2009 at 5:41 am

   Nice video!

   Some good tips.

4. Shelly Says:
   April 6th, 2010 at 8:59 pm

   This is a great stretch. Very effective. The tips you gave for making sure it is done properly helped me a lot. I would have done it improperly without those hints.

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