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Mobility Exercise of the Week: Wall Hip Flexor Mobilization

Written on November 17, 2009 at 12:21 pm, by Eric Cressey

For more exercises like this, check out the Assess and Correct DVD set.

  • Gareth

    Eric,

    I have poor hip mobility and short arms and can’t reach my foot in that position. Any suggestions?

    P.S. Say hi to Dave Hills for me!

  • Tina Fargnoli

    Hi Gareth. I would invest in a yoga strap. :)

  • http://www.tomsfitnessguide.com TomGreenwald

    Nice video!

    Some good tips.

  • Shelly

    This is a great stretch. Very effective. The tips you gave for making sure it is done properly helped me a lot. I would have done it improperly without those hints.


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