Healing the Hips

Written on January 1, 2008 at 3:27 pm, by Eric Cressey

Ask any powerlifter what his most important joint is, and he’ll promptly answer “the hips.” The hips provide strength and stability in all three lifts. If you’re weak at the hips, you’re not going to do much on the platform. The same goes for all other athletes. The posterior chain is crucial for athletic success.

No Comments

Category Articles | Tags: Building The Efficient Athlete,Deadlift,EliteFTS,Hips,Injury Prevention,Magnificent Mobility,Mobility,Powerlifting,Rotator Cuff Exercises,Rotator Cuff Rehab,Shoulder Exercises,Shoulder Health,Shoulder Impingement,Shoulder Pain,Shoulder Rehab,Squat,Strength,Strength and Conditioning,Strength Training,Unstable Surface Training,Weight Lifting Program,Weight Lifting Routine,Workout Program,Workout Routine