Lower Back Savers: Part 2

Written on May 14, 2009 at 8:56 am, by Eric Cressey

In Part 1 of this series, we outlined several crucial prerequisites to understanding the nature of lower back pain.

In this installment, I’ve got a few more thoughts in this regard, and then we’ll get to work on strategies for preventing these problems in the first place, and working around them once they’re in place. You don’t need me to tell you that back pain – any chink in your armor, for that matter – will prevent you from making progress in the gym.

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Category Articles | Tags: Back Pain,Building The Efficient Athlete,Flexibility,Magnificent Mobility,Mobility,Rotator Cuff Exercises,Rotator Cuff Rehab,Shoulder Exercises,Shoulder Health,Shoulder Impingement,Shoulder Pain,Shoulder Rehab,T-Nation,Unstable Surface Training,Weight Lifting Program