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The High Performance Handbook

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Lower Back Savers: Part 3

Written on June 4, 2009 at 9:36 pm, by Eric Cressey

Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb dismemberment, that’ll put a stop to your training as cruelly or effectively. Of course, if you’ve already had some back problems, you know what we’re talking about. Either way we recommend you bone up on the back. It’s one complex little beastie.

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