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Maximum Strength Works for Females, Too!Written on September 9, 2009 at 5:09 am, by Eric Cressey I received this email this weekend from a very satisfied female Maximum Strength customer. It should put to rest any doubts about whether or not this program works for females: Dear Eric, Hello, I’m Kelsey Doucette. I’m a 22 year old (female) powerlifter and aspiring Olympic lifter. I just finished your Maximum Strength program. I made splendid gains. Beginning: End: Body weight: 113 Body weight: 115 You’re probably wondering about the squat and deadlift numbers (and why I’m ecstatic about them). Allow me to explain. Right before I began your program, I just started physical therapy for my hips. Among a myriad of problems (I was considered “a train wreck” by the therapists) one was that I had weak adductors, hip flexors and poor (I mean REALLY poor) glute activation. I also had horrendous hip mobility. I started your program and noticed a difference within the first two weeks just from doing the mobility warm-ups and foam rolling. Not only did your program inspire me to lift like a real strength athlete (I am a former body builder. I decided I liked lifting better than posing) but also to aggressively attack my hip issues both with knowledge and actions. It was about half way through your program when during a squat I felt my glutes activate. I was so excited I jumped up and down in jubilation once I finished my set. The same thing happened with deadlifts. So I guess you could say I squatted 205 and deadlifted 260 WITH glute activation, which I consider a major accomplishment from where I started. My conclusion is that even though my numbers didn’t change a whole lot (at least on the two lifts I really care about. I think i was just sick of benching less than a plate and that’s why my bench went up so much) I feel like a much more efficient lifter. My muscles are firing in synchrony like they’re supposed to and I’m now on my way to busting my former lifting plateaus. I also understand my body a lot more and I’m enthusiastically devouring as much knowledge about strength and conditioning as I can. Thank you! Sincerely, Kelsey Doucette Click here to pick up a copy of Maximum Strength yourself! One Response to “Maximum Strength Works for Females, Too!”Leave a Reply |
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September 21st, 2009 at 6:56 pm
Started Day 1 of Maximum strength today and by the 3rd set of my walking lunges i could feel my glutes being lite on fire. I look for to week 16! Thank you.