Maximum Strength Bonus Page
Written on November 23, 2008 at 3:39 pm, by Eric Cressey
Maximum Strength Bonus Page
First off, thanks for your purchase of Maximum Strength, and congratulations on making the decision to take your training to an all-new level! The original “guinea pigs” for the program all experienced fantastic improvements in strength, overall athleticism, and body composition – and these trends have held true with everyone who has tried the program since the manuscript was complete.
What pleases me the most, though, is that everyone who has completed the Maximum Strength program has also changed their overall approach and attitude toward exercise. They’re not working out anymore; they’re training. And, they look forward to their trips to the gym because they can see quantifiable improvements and experience how this training carries over to their daily lives.
One of the ways in which this book is different than others you’ve read is its devotion to tech support – and continued education. Matt and I want to hear reader feedback, help you with your questions, and help you to continue to grow during and beyond your Maximum Strength experience. To that end, I’ve pulled together a list of related resources that will make it easier for you to carry out the Maximum Strength program:
Frequently Asked Questions – On this page, you review the Q&A for the questions we’re hearing the most.
The Official Maximum Strength Blog – This free resource is updated daily with Q&As, exercise demonstration videos, postings about various training-related topics, and product reviews.
Eric Cressey’s Free Newsletter – “EC” puts out a weekly newsletter that has grown exponentially in popularity since early 2006.
Magnificent Mobility – This DVD outlines many of the lower-body warm-up exercises outlined in the book. It’s like having a coach in the room with you – teaching you not only what to do, but what common mistakes to avoid.
Inside-Out – This DVD works much the same as the Magnificent Mobility DVD, but its focus is on the upper body warm-up exercises. It’s a fantastic resource for anyone with shoulder problems.
Precision Nutrition – This resource is far and away the single-best nutrition resource available in the world today. Dr. John Berardi is tremendous not only in his knowledge, but in the way he relates it understandably to his audience. I’ve seen countless people make excellent progress with Dr. Berardi’s methods – and it’s one reason why I was so honored to have him author the foreword to Maximum Strength.
Gourmet Nutrition Cookbook – Also a Berardi product, this resource outlines 120 healthy (and tasty) recipes for the fitness enthusiast who wants a good meal without ruining his/her diet.
PoweringMuscles.com – Founded by Matt Fitzgerald, Powering Muscles is a nutrition information resource for athletes and fitness enthusiasts, featuring in-depth articles, interactive tools, discussion forums, and more.
Perform Better – This equipment supplier has just about everything you could need in a gym. They are affordably priced and offer excellent customer service.
Maximum Strength for Life: Recommended Further Reading
Education is a huge part of continuing to progress. To that end, I’ve compiled a list of recommended resources for those of you who are interested in learning more; check out my Recommended Resources Page.
Category Products | Tags: Building The Efficient Athlete, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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December 18th, 2008 at 3:14 pm
Hi Eric
Iam going to start on your Maximum strength program in the new year, but after reading the book I have a couple of questions, and would like to search in your Maximum strength blog.
But I cant open it, have it moved or is it closed ?
January 19th, 2009 at 12:58 pm
Hey Eric,
I bought and read Maximum Strength and really enjoyed it and will start the program soon. I was wondering about the blog as well…will it be back up soon or has it moved?
Thanks, Jeff
January 31st, 2009 at 11:25 am
I am loving the book & routine. I just finished week 9. I’ve added 5″ to my broad jump and 15lbs to my bench PR (30 to my pre-program best). I’ve had to modify just 1 exercise – the band pushups. My gym has these stretchy jump rope things, and they roll off my back onto my neck when I try to use them. I ended up just putting a plate on my back.