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The High Performance Handbook

The High Performance Handbook Is Like Nothing You've Ever Seen Before...


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HPH-main The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic performance enhancement, and increased muscle mass and strength.

The program begins with an easy-to-apply self-assessment component that helps you to determine which program is the right fit for you. Easy exercise in the program is featured in a detailed video coaching tutorial, with over three hours of footage in all. It's like having your own coach right there with you.

If you're looking for an up-to-date, High Performance edge, this is the resource for you.

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Show and Go - High Performance Training

Show and Go: High Performance Training to Look, Feel, and Move Better

If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you've always wanted, then this will be the most important message you ever read.

After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board – then studying the impact of every single training variable, I've developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.

Sounds too good to be true, doesn't it? Well, it's not.

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Elite Training Mentorship

With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services - as well as those from three other elite training facilities across the country - to learn the programming strategies, cues, and training techniques we use with clients from all walks of life. View sample programs, case studies, and handouts - and do so from the comfort and convenience of your own home or office; no travel necessary!

Anybody can call themselves a trainer or coach. It doesn’t take much more to open up a warehouse gym or open up a bootcamp. There are, however, thousands of nuances, programming strategies, and training techniques and cues that separate elite coaches from the rest, and this is the resource to help separate yourself from the crowd.

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Functional Stability Training of the Core

In Functional Stability Training of the Core, Mike Reinold and Eric Cressey outline an integrated rehabilitation and performance system. In order to function properly, our body must be strong and mobile, but control and stabilization of this mobility is often less than optimal. Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs. Traditional program design relies too much on stretching what is tight and strengthening what is weak. We are missing the boat on stabilization and its effect on enhancing optimal movement patterns. This six-hour program is available as an online resource or DVDs.

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Fitness Business Blueprint

Fitness Business Blueprint

The Fitness Business Blueprint is a powerful resource for those looking to start and grow a fitness business. A collaboration among Mike Robertson, Pat Rigsby, and Eric Cressey, this online resource includes 32 separate videos, ready-to-use business templates, and unique strategies on everything from the business to the training side of operating a fitness business. This will save you a lot of headaches in your start-up plans - and help you even if you're already "off-the-ground," but looking to improve.

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shoulder-performance-dvdcoverOptimal Shoulder Performance

In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning how to test, treat, and train the shoulder for health and high performance.

This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy.

Optimal Shoulder Performance: From Rehabilitation to High Performance is a 8-hour, 4-DVD set that draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint.

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International Youth Conditioning Association High School Strength Coach Certification

International Youth Conditioning Association High School Strength Coach Certification

If you're involved in the rapidly-growing industry of training high school athletes, you won't want to miss this valuable resource. Consisting of a 240-page textbook, 2-DVD set, and several sample programs, the IYCA High School Strength Coach Certification gives you not just the "what," but also the "why," "when," "who," "where," and "how."

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Layout 1Assess and Correct is a resource that empowers you with series of self-assessments to identify your own flexibility and stability limitations - and exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries; whether you’re a high-level athlete or someone who sits at a desk too much.

These easy-to-follow DVDs take you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you. With 27 self-assessments and 78 corrective exercises, you’ll cover virtually everything you need to feel and perform well.

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AnteriorCoreUnderstanding and Coaching the Anterior Core

In this 47-minute seminar presentation, Eric delivers a "non-traditional" core training presentation that covers functional anatomy; the interaction of breathing and stability; implications for "modern" injuries/conditions; core stability exercise progressions and regressions; and a model for effectively prioritizing anterior core stability exercises throughout the training week. The video is instantly viewable online upon purchase.

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Everything Elbow

Everything Elbow

In this 32-minute in-service, Eric covers "Everything Elbow:" functional anatomy, pathology, injury mechanisms, applications to throwing, post-surgery expectations, and strength training modifications. It has great information for regular fitness enthusiasts, more serious lifters, and baseball coaches and players alike. The video is instantly viewable online upon purchase.

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Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.

Want to know the truth, in a nutshell? There has been very little research done to validate or refute the use of these implements in healthy, trained populations. Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements.

That is, until now!

The Truth About Unstable Surface Training is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself. Effectively, with this e-book, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.

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