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Master the King of All Exercises
Deadlifting Secrets 101
Everything you need to know about this complex exercise.
Free Video Training
Show and Go: High Performance Training to Look, Feel, and Move Better
If you would like to discover the fastest and easiest way to gain strength, achieve better performance and a finally have the lean, athletic body you've always wanted, then this will be the most important message you ever read.
After personally coaching thousands of people ranging from elite level professional athletes to guys just trying to lose a few pounds and feel better and achieving incredible results across the board – then studying the impact of every single training variable, I've developed a breakthrough solution and put it into a format that YOU can use to guarantee the same type of incredible results yourself.
Sounds too good to be true, doesn't it? Well, it's not.
With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services – as well as those from three other elite training facilities across the country – to learn the programming strategies, cues, and training techniques we use with clients from all walks of life. View sample programs, case studies, and handouts – and do so from the comfort and convenience of your own home or office; no travel necessary!
Anybody can call themselves a trainer or coach. It doesn’t take much more to open up a warehouse gym or open up a bootcamp. There are, however, thousands of nuances, programming strategies, and training techniques and cues that separate elite coaches from the rest, and this is the resource to help separate yourself from the crowd.
In Functional Stability Training of the Core, Mike Reinold and Eric Cressey outline an integrated rehabilitation and performance system. In order to function properly, our body must be strong and mobile, but control and stabilization of this mobility is often less than optimal. Unfortunately, stabilization is often overlooked in the design of rehabilitation and performance programs. Traditional program design relies too much on stretching what is tight and strengthening what is weak. We are missing the boat on stabilization and its effect on enhancing optimal movement patterns. This six-hour program is available as an online resource or DVDs.
The Fitness Business Blueprint is a powerful resource for those looking to start and grow a fitness business. A collaboration among Mike Robertson, Pat Rigsby, and Eric Cressey, this online resource includes 32 separate videos, ready-to-use business templates, and unique strategies on everything from the business to the training side of operating a fitness business. This will save you a lot of headaches in your start-up plans – and help you even if you're already "off-the-ground," but looking to improve.
In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance to spend the day learning how to test, treat, and train the shoulder for health and high performance.
This seminar bridged the gap between injured athletes looking to get healthy and those performing at high levels and looking to stay healthy.
Optimal Shoulder Performance: From Rehabilitation to High Performance is a 8-hour, 4-DVD set that draws upon the expertise of two industry professionals, Mike Reinold and Eric Cressey, who have devoted countless hours to this commonly injured joint.
If you're involved in the rapidly-growing industry of training high school athletes, you won't want to miss this valuable resource. Consisting of a 240-page textbook, 2-DVD set, and several sample programs, the IYCA High School Strength Coach Certification gives you not just the "what," but also the "why," "when," "who," "where," and "how."
Assess and Correct is a resource that empowers you with series of self-assessments to identify your own flexibility and stability limitations – and exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries; whether you’re a high-level athlete or someone who sits at a desk too much.
These easy-to-follow DVDs take you step-by-step to a healthy body that feels and performs well. It’s like having a coach right there with you. With 27 self-assessments and 78 corrective exercises, you’ll cover virtually everything you need to feel and perform well.
In this 47-minute seminar presentation, Eric delivers a “non-traditional” core training presentation that covers functional anatomy; the interaction of breathing and stability; implications for “modern” injuries/conditions; core stability exercise progressions and regressions; and a model for effectively prioritizing anterior core stability exercises throughout the training week. The video is instantly viewable online upon purchase.
In this 32-minute in-service, Eric covers "Everything Elbow:" functional anatomy, pathology, injury mechanisms, applications to throwing, post-surgery expectations, and strength training modifications. It has great information for regular fitness enthusiasts, more serious lifters, and baseball coaches and players alike. The video is instantly viewable online upon purchase.
Unstable surface training has taken the world of fitness and strength and conditioning by storm. Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.
Want to know the truth, in a nutshell? There has been very little research done to validate or refute the use of these implements in healthy, trained populations. Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements.
That is, until now!
The Truth About Unstable Surface Training is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself. Effectively, with this e-book, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.
“Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had – with fewer hours at the gym.”
-Co-authored by veteran fitness journalist, Matt Fitzgerald, who is renowned for his humorous writing style and ability to relate complex training strategies in simple terms
-4 progressive four-week phases designed to make you feel stronger and more athletic than ever before
-Each phase is complete with mobility warm-ups to keep you healthy and prepare you to train safely and effectively
-Recommendations for supplemental cardiovascular training based on YOUR body type
-Nutritional guidelines to follow to optimize performance
-A chapter on important considerations on how to plan your own future training
-Tips on mental preparation for training
-Over 200 illustrations to accompany in-depth exercise descriptions
-Foreword by world-renowned nutrition expert, Dr. John Berardi
Experience the Event that took 30 Trainers, Coaches, and Athletes to the Next Level…
On July 22-23, 2006, 30 trainers, coaches, and athletes assembled in New York City for two days of professional and athletic development unlike any they’d ever had before. From functional anatomy, to static and dynamic assessments, to corrective exercise programming, and troubleshooting common exercise technique, these two days had it all – everything you need to build an efficient athlete. Here’s your chance to “catch up” to these lucky 30 people; these two days are now available as an 8-DVD set.
I’ve watched it with my own eyes, and heard about it with my own ears – thousands of times. MILLIONS of hard-working, dedicated athletes are spinning their wheels with ineffective off-season programming. These are athletes just like YOU and those that YOU coach. They’re experiencing mediocre gains or no gains when they should be improving dramatically. They’re settling for acceptable when they could be getting optimal. They’re sitting on the bench when they should be starting and winning MVP awards and championship trophies.
The time has come for an off-season training resource that will revolutionize the way that athletes and coaches approach this crucial time of the training year. The time has come to get to the truth. The Ultimate Off-Season Training Manual is that truth and much, much more!
Unlike other resources out there that just provide cookie cutter programs, this breakthrough e-book won’t just teach you the “what;” it’ll teach you the “who, what, when, where, how and why!” It’s not a “do this” or a “the textbook says this” guide; it’s a how-to manual that will show you step-by-step what it takes to become a superior athlete faster than you ever thought possible!
Magnificent Mobility marks a revolution in the way athletes prepare for competition, training, and rehabilitation.
Old-school methods of preparation, such as light cardio and static stretching, are things of the past. These inefficient and ineffective traditionalist approaches simply won’t prepare you for superior performance and they might even injure you!
In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility — an important, yet often-overlooked quality necessary for optimal health and performance.
In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, Magnificent Mobility is guaranteed to provide drills to get you healthy and take your performance to the next level!
The Art of the Deload Special Report
We all know that with heavy and hard training comes a pressing need for deloads, or “backoff” phases.
However, in spite of the fact that we know we need them, many struggle with knowing how to properly implement deloads in their training. This special report outlines my top ten methods for deloading athletes and weekend warriors.
Regardless of your training experience, you’ll find strategies that will put you in a position to best realize the gains from your challenging training phases – and set you up for success in the ones that follow.
Designed by elite trainers, Lynx Performance Grips provide ultimate grip control and superior protection where you need it. Adjust Performance grips to your exercise-specific grip zone (push vs. pull) and maximize your workout.
-Improves grip control, increasing the performance output of the muscles being worked
-Forms naturally to your hand, making it effortless to properly align your grip zone
-Reduces forearm tension, hand cramping, and slipping
-Eliminates callus build-up
-Creating a thicker handle can redistribute barbell/dumbbell training stress more evenly to reduce pain in athletes with wrist and hand injuries
-Instantly increases your exercise pool by adding thick handle training options
-Easy to clean
-Lifetime replacement guarantee against wear and tear
From Dr. John Berardi, this is hands-down the best nutrition resource on the market for fitness professionals, athletes, and ordinary weekend warriors. At only $97, it’s a tremendous value; you’re receiving six books, two DVDs, and two audio CDs. It features Gourmet Nutrition, the single-best healthy cookbook on the market.
Cressey Performance T-Shirts
The shirts are black with the CP logo on the front and www.CresseyPerformance.com across the back.
Cressey Performance Camo T-Shirts
The shirts are light brown with the CP logo and "Elite Baseball Development" on the front and a small New Balance logo on the upper back.