Written on December 11, 2009 at 8:00 am, by Eric Cressey
1. Sorry for the slower week here on the blog. In addition to trying to catch up from my three days in Houston, I had a few projects that needed to get sorted out this week. For starters, we had to finalize the agenda for my seminar in Vancouver in March.
And, the bigger task of late has been finishing up a chapter (on baseball testing and training) that I’m contributing to Dr. Craig Liebenson’s newest book. Others contributing include Dr. Stuart McGill, Sue Falsone (Athletes Performance), Dr. Ben Kibler, Dr. Pavel Kolar, Ken Crenshaw (Arizona Diamondbacks), and Mike Boyle (among others). Needless to say, I’m lucky to be in such awesome company, and you’ll definitely want to check it out once it’s available. In the meantime, you might be interested in Liebenson’s most popular work, Rehabilitation of the Spine: A Practitioner’s Manual.
2. Mike Reinold and I are also working on getting our seminar, Testing, Treating, and Training the Shoulder: From Rehabilitation to High Performance, ready for production and sale. We’re hoping it’ll be ready by the first of the year, but only time will tell; editing takes time, and it’s out of our hands now! Speaking of Mike, he just posted a blog outlining the recently revised pitch count rules. If you coach young players or one of your kids plays ball, definitely check it out HERE.
3. On the topic of little league, the clinic with Matt Blake and I at Cressey Performance on Tuesday night was pretty popular with local coaches. One of the things that Matt and I tried to stress is that kids almost never get hurt for JUST one reason. Usually, injuries are multifactorial, so you have to look at a host of different causes – from overuse, to physical limitations (weakness or immobility), to mechanical flaws in the pitching delivery.
The questions we received gave me some ideas for future posts, so keep an eye out for those in the not-so-distant future. Along those same lines, if there are specific baseball development questions you’d like covered, feel free to post some suggestions here as a reply to this blog.
4. I got the following question the other day, and thought it might make for a quick Q&A here:
Q: I am planning on training Westside style but I do not have access to bands and chains (or any other special equipment for that matter). What should I do to change up my dynamic effort days? Should I just use variations of the lifts (i.e. close grip vs regular grip bench, sumo vs conventional deadlifts)?
A: The whole idea that you absolutely have to have bands, chains, and specialized bars to learn from the Westside school of thought (which is constantly evolving anyway) couldn’t be further from the truth. There are bits and pieces borrowed from Westside teachings in Maximum Strength, and you’ll see that there is plenty of rotation among movements in the four-month program – and the assumption is that you don’t have any of these goodies. Rotating among back squats and front squats (without a box, with a box, or from pins) and deadlifts will give you a great rotation of movements.
Regarding dynamic effort days, I don’t think it’s as important to rotate exercises on a regular basis, as this speed work is there to improve bar speed on that specific movement and help you groove the movement pattern itself. However, if you want to change it up, it’s not too difficult.
In the lower body, simply go to a different deadlift or squat variation, or change the percentage at which you’re working. In the upper body, you can change the grip width on the bench press, do some plyo push-ups, or even just throw the medicine ball around.
5. I’m going to see The Nutcracker tonight with my fiancee. In the words of Forrest Gump, “That’s all I have to say about that.”
6. I will, however, say that I’m a little bummed that Jim Breuer is in town tonight about ten minutes from where I live, and I’m not going to get to see him. Doh!
December 11th, 2009 at 9:23 am
That sounds like an amazing cast. If it’s allowed, may I ask what the basis of the book is? Can’t fail with the contributors listed there!
December 11th, 2009 at 10:26 am
Never seen the Nutcracker..good luck with that!
December 12th, 2009 at 7:51 am
dude. Nutcracker. Somehow I’m going the 22nd.
December 13th, 2009 at 3:15 pm
If Dr. Liebenson’s first book is any indication of the quality of the new one, I am already sold. I look forward to reading it.
Best,
Carson Boddicker