Smart from the Start

Written on December 6, 2008 at 4:20 pm, by Eric Cressey

“I wish I could have my first year of training back.”

How many times have you heard an experienced trainee say that? Likewise, how many times has a newbie come up to you and asked you to help him get started in the iron game? It happens to me on a daily basis.

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Category Articles | Tags: Building The Efficient Athlete,Eric Cressey,Magnificent Mobility,Rotator Cuff Exercises,Rotator Cuff Rehab,Shoulder Exercises,Shoulder Health,Shoulder Impingement,Shoulder Pain,Shoulder Rehab,T-Nation,Unstable Surface Training,Weight Lifting Program,Weight Lifting Routine,Workout Program,Workout Routine

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Smart from the Start

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