Strength and Conditioning Stuff You Should Read: 10/6/14

Written on October 6, 2014 at 8:10 am, by Eric Cressey

It's time for this week's list of recommended strength and conditioning reading:

Elite Training Mentorship - In this month's update, I include an in-service on the top 10 mistakes I see with medicine ball training. I also have two new exercise demonstration videos, and an article on how to prevent "training boredom."

5 Thoughts on Sprinting - This informative post from Mike Robertson draws on insights from his own experience and what he's learned from others.

Squatting Semantics - Charlie Weingroff presents a quick, but informative look at the different kinds of squats and benefits that each affords - assuming technique is correct.

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