Strength and Conditioning Stuff You Should Read: 11/2/11

Written on November 2, 2011 at 4:34 pm, by Eric Cressey

Here’s this week’s list of recommended reading:

If You’re Not Growing Your Fitness Business, Here Are Some Fixes… – This was an awesome “choose your own adventure” type of post from Pat Rigsby, as he provides options for fitness professionals facing challenges on the business side of things. Pat’s ability to find opportunity in any fitness is unparalleled, and one reason why I was stoked to collaborate with him on the Fitness Business Blueprint.

Get Strong Using the Stage System – This was a guest blog I just wrote last week for Men’s Health. In it, I highlight one of my favorite strength and conditioning program strategies, the stage system.

The Importance of Hip Flexion Strength – This was a great guest contribution from Chris Johnson at Mike Reinold’s blog.

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