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Strength and Conditioning Stuff You Should Read: 1/8/13

Written on January 8, 2013 at 2:01 am, by Eric Cressey

Here’s this week’s list of recommended strength and conditioning reading:

A Day at Cressey Performance – My old friend Mike Irr visited Cressey Performance a few weeks ago, and wrote up his experience after the trip.  Mike has an outstanding perspective, having been a strength and conditioning coach for two separate NBA teams before heading back to school to get his doctorate of physical therapy.

Stretching Doesn’t Work – While I think the title is very misleading on how Dean Somerset actually thinks (he’s too bright a guy to be this black and white on something), this is a great write-up on improving mobility via non-traditional means.

Anabolic Cooking – This is one of my all-time favorite resources, as my wife and I cook from recipes in this e-book all the time.  The author, Dave Ruel, has put it on sale at $40 off this week, so it warranted a mention in this week’s post.

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