Strength and Conditioning Stuff You Should Read: 3/7/12
Written on March 7, 2012 at 12:10 am, by Eric Cressey
Here’s this week’s list of recommended strength and conditioning reading:
Breathing and Soft Tissue Tension – If you’re a geek like me, you’ll appreciate this overview on the role of respiratory function when it comes to soft tissue restrictions.
Core Stability from the Inside Out – This was a great guest post from Hans Lindgren (for Mike Reinold’s site) on the role of the diaphragm in core stabilization.
Dissecting Muscle Function: Force Production – If you thought the first recommendation from above was geeky, this one is on a whole new level. It’s great information from Kevin Neeld with some practical applications mixed in.
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March 7th, 2012 at 8:30 am
I’m guilty of sticking to the stretching and mobility drills hoping it “stick” with the “wired athlete.” Good, but a little geeky, article. The 2nd article was a good pairing since they both deal with breathing.
March 9th, 2012 at 8:25 am
Geeky?! I thought everyone loved a good discussion on neuroscience and A.V. Hill’s Muscle Model. No?