Strength and Conditioning Stuff You Should Read: 8/28/12
Written on August 29, 2012 at 8:31 am, by Eric Cressey
Here’s this week’s list of recommended strength and conditioning reading:
Concurrent Training: Strength and Aerobic Training at the Same Time: I thought this was an excellent post from Patrick Ward. If you’ve enjoyed the distance running for pitchers features here at EricCressey.com, you’ll “geek out” with this one.
Mighty Cholesterol – Brady Cooper did a great job of discussing what cholesterol levels really mean for your health. This is the kind of article you can send to people who just don’t “get it.”
Does a Normal Elbow Really Exist? – This is an old post of mine that somehow got lost in the archives, but it’s well worth a read, particularly if you deal with throwing athletes.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
|
August 30th, 2012 at 8:42 am
Mr. Cressey,
I have a question for you regarding my thoracic spine. It is constantly cracking when I force my shoulder blades back, I have no pain, it just cracks. The cracking is now becoming a mental pain, as I have no idea what could be wrong and if this is hurting me or not. It usually only happens when I sit, or wear my bookbag. If that helps any. Thank you for your time.
Drake Taylor
August 31st, 2012 at 5:40 am
Drake,
Could be a number of things. I’d meet with a PT to discuss.