Strength and Conditioning Stuff You Should Read: 9/23/11
Written on September 23, 2011 at 7:53 am, by Eric Cressey
Here are a few strength and conditioning recommendations for the week:
The Right Way to Stretch the Pecs – This is an old article of mine at T-Nation that I just referred to with an online consulting client. It made me realize that this good information has been lost in the archives – and it’s definitely worth a read.
Moneyball – This isn’t much of a strength and conditioning recommendation, either, but I will say that it was a movie I really enjoyed. I was invited to a premiere of the flick here in Boston last night, and as a “baseball guy,” I thought it was really well done.
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I especially enjoyed “The Right Way to Stretch The Pecs” article. Seems like the stretches mentioned will go a long way in improving normal posture as well for someone who’s shoulders stay hunched forward.
I have been working on improving this myself, so look forward to adding the stretches into my weekly program.
September 26th, 2011 at 5:35 am
I especially enjoyed “The Right Way to Stretch The Pecs” article. Seems like the stretches mentioned will go a long way in improving normal posture as well for someone who’s shoulders stay hunched forward.
I have been working on improving this myself, so look forward to adding the stretches into my weekly program.