Stuff You Should Read: 12/23/09
Written on December 23, 2009 at 9:38 am, by Eric Cressey
I’m a bit tied up with holiday preparation stuff on top of the regular CP goings-on, so I thought I’d use today to throw out some recommended reading for the week:
Cardio Strength Training – I just got my copy of Robert dos Remedios’ new book in the mail. I was honored to have contributed to it, and it’s an awesome resource with a ton of protocols and exercises that you can implement to make conditioning a lot more interesting. For those of you looking to drop some fat in the new year, this is a must-have.
Only One Body – This is an excellent post from Mike Boyle that really helps to put things in perspective. Quick read; check it out!
Medicine Ball Madness – This old newsletter talks a bit about how we attack medicine ball training with our baseball guys. In 2010, I’ll be presenting on this concept in a lot more detail at my Perform Better appearances.
Category Blog | Tags: Baseball Workout, Cardio Strength Training, Fat Loss, Medicine Ball, Mike Boyle, Pro Baseball Pitcher Workout, Robert dos Remedios, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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December 23rd, 2009 at 1:01 pm
Do youseparate med ball work into lower rep power and higher rep conditioning? If yes, do you use them at different points of the year?