Stuff You Should Read: 12/23/09

Written on December 23, 2009 at 9:38 am, by Eric Cressey

I’m a bit tied up with holiday preparation stuff on top of the regular CP goings-on, so I thought I’d use today to throw out some recommended reading for the week:

Cardio Strength Training – I just got my copy of Robert dos Remedios’ new book in the mail.  I was honored to have contributed to it, and it’s an awesome resource with a ton of protocols and exercises that you can implement to make conditioning a lot more interesting.  For those of you looking to drop some fat in the new year, this is a must-have.

Only One Body – This is an excellent post from Mike Boyle that really helps to put things in perspective.  Quick read; check it out!

Medicine Ball Madness – This old newsletter talks a bit about how we attack medicine ball training with our baseball guys.  In 2010, I’ll be presenting on this concept in a lot more detail at my Perform Better appearances.

One Response to “Stuff You Should Read: 12/23/09”

1. Rich Says:
   December 23rd, 2009 at 1:01 pm

   Do youseparate med ball work into lower rep power and higher rep conditioning? If yes, do you use them at different points of the year?

Leave a Reply

Name (required)

Mail (will not be published) (required)

Website

Security Code: