Packing in the Neck – This is an old one, but a good one from Charlie Weingroff. Charlie talks about proper neck positioning while lifting – a topic that I think gets really overlooked in discussions of appropriate lifting technique. In case you can’t tell from this deadlift technique, I’m in full agreement with Charlie.
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When I was at CP in July you had me correct my neck positioning while pulling. It took some time to get used to, but I feel much stronger now and my PR has moved 40lbs in the past 6 months.
March 28th, 2011 at 4:06 pm
When I was at CP in July you had me correct my neck positioning while pulling. It took some time to get used to, but I feel much stronger now and my PR has moved 40lbs in the past 6 months.