Stuff You Should Read: 3/9/10
Written on March 9, 2010 at 12:38 pm, by Eric Cressey
I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston. Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility. Check them out:
Hip Mobility: Femoral Anteversion – Part I
Hip Mobility: Femoral Anteversion – Part II
Along similar lines, this old video blog of mine might interest you:
Measuring Hip Internal Rotation
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March 9th, 2010 at 7:06 pm
Nice easy read. Thanks Cressey.
March 10th, 2010 at 3:33 pm
Cressey, Thanks very much for publishing this. One question: By “stronger core” do you mean abdominal muscles? Would you have any suggestions for stronger core? Thank you.