| As Featured In: |
     |
 |
  |
|
Master the King of All Exercises
Deadlifting Secrets 101 Everything you need to know about this complex exercise. Free Video Training |
 Show and Go: High Performance Training to Look, Feel, and Move Better |
|||
Subscribe to my Feed
Strength and Conditioning Stuff You Should Read: 9/16/11Written on September 16, 2011 at 7:38 am, by Eric Cressey Here’s this week’s list of recommended strength and conditioning reading: 40 Years of Insight: Part 1 and Part 2 – This two-part series from Dan John was fantastic and should be recommended reading for not only those in the strength and conditioning field, but also those who lift weights for health, performance, and recreation. Contemporary Cardio – This piece by Charlie Weingroff was an excellent look at how his thoughts on cardio have evolved. It is a bit “sciency,” but very informative. I can tell you from our experience over the past 18 months with PRI that the comments on “breathing diaphragmatically” are spot-on with everything from improved work capacity to reduced tone in undesirable places. Real Deal Baseball Training – Just a friendly reminder that the introductory sale on this product ends tonight at midnight. The feedback I’ve received via email from those who have purchased on my recommendation the other day has been quite positive. Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift! T-Nation Strength and Size Roundtable: Part 3Written on February 27, 2008 at 7:15 pm, by Eric Cressey Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed. In part 1, the coaches discussed the viability of building size and muscle at the same time, along with a comparison between compound and isolation movements. In part 2, they tackled the topic of whether you have to look strong to be strong, along with a fascinating discussion of training splits. Today, the topics include nutrition, supplementation, recovery, and some final thoughts. T-Nation Strength and Size Roundtable: Part 2Written on February 26, 2008 at 7:12 pm, by Eric Cressey Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed. In part 1, the coaches discussed the viability of building size and muscle at the same time, along with a comparison between compound and isolation movements. Today, they’ll tackle the topic of whether you have to look strong to be strong, along with a fascinating discussion of training splits. T-Nation Strength and Size Roundtable: Part 1Written on February 25, 2008 at 7:09 pm, by Eric Cressey Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed. Can’t Prove It, Part 2Written on January 16, 2007 at 2:00 pm, by Eric Cressey In an effort to take things a step back, [TC] asked 8 Testosterone coaches the following question: “What do you believe to be true, even though you can’t prove it?” |
|
