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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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Stuff You Should Read: 9/24/09

Written on September 24, 2009 at 9:34 am, by Eric Cressey

Here are a few good reads from a variety of disciplines:

Organic vs. Kind of Organic vs. Wait, I’m Confused – This was a great blog post by Tony Gentilcore that tells you everything you ought to know (but might not want to know) about organic food.

Clean Eating Gone Wrong – Another great post, this one from Dr. John Berardi.  It just goes to show you that being on the money with your nutrition can quickly and easily hit the fan.

Blood and Chalk: Jim Wendler Talks Big Weights – Jim is a great dude and one of the most amusing guys you’ll encounter in this industry; he’s always got something funny, but incredibly valuable to say.  Check out this interview with him at T-Muscle.


An Interview with Eric Cressey

Written on January 1, 2008 at 3:32 pm, by Eric Cressey

Eric Cressey has certainly made a name for himself in the short time that he’s been around the strength and conditioning circuit. This can be attributed to two reasons; he is smart on and off the platform. After receiving his master’s degree from the University of Connecticut, Eric continues to help athletes as well as being a contributor to T-Nation and Men’s Fitness. He is no slouch on the platform either. Eric lifts in the 165lbs weight class and has a 518 squat, a 342 bench press, and he has pulled 601. His best total is 1461. Eric has some great ideas and thoughts; now read and learn.

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