Home Posts tagged "Mastering the Squat"

Mastering the Squat (Free Video)

As promised in my last video, here is another free video tutorial that goes over the techniques for both free squatting and box squatting - as well as a substitute exercise you can use if you just don't quite have the mobility you'll need to squat safely.  I think you'll really like it and be able to put some of these tips into practice right away; check it out: Mastering The Squat We'll be back soon with a final video that'll give you the low-down on just how comprehensive the Show and Go program really is.

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LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series