Home Posts tagged "Mixed Martial Arts"

CSP Elite Baseball Development Podcast: From Research to Results with Dr. Duncan French

We’re excited to welcome Dr. Duncan French, Vice President of Performance at the UFC Performance Institute, to the latest podcast. Duncan speaks to his beginnings in the research realm, and how it's impacted his work as a coach and sports scientist. Duncan might be heavily focused in the mixed martial arts community, but this conversation has some great applicability to the baseball world.

A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

 

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

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Off-Seasons: Year Round Sports

I have gone through your book and it is very good. I am however confused as to how I can apply the phases to year round sports like BJJ. Our tournaments are not to often and I do not find out about them until 2 months before. I love the static template as it is just what I need. Any help with organizing this into a yearly plan would be great. Thanks. A few options: 1. Give it up and take up checkers. :) 2. Plan several mini off-seasons. That is, go into off-season mode, and then just kick in the metabolic conditioning work 4-6 weeks out from your tournament. 3. Set aside 4-5 months out of the year when you won't compete; you'll just train. Eric Cressey Step-by-Step what it Takes to Become a Superior Athlete
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