Here's some recommended reading for the week...
Effective Abdominal Training - I linked to a Bill Hartman post last week, and I'm going to do it again this week, because he puts out great stuff! Check out this post, which features a video on core control.
Youk's Diary: Good, Bad of Spring Training - CP client Kevin Youkilis will be keeping a blog on ESPN.com this season, and he gave us a little shoutout in the first one. In addition to checking out Youk's blog, I'd strongly encourage you to visit and donate to Youk's Hits for Kids, a charity Kevin founded that does some awesome stuff for underprivileged kids.
7 Habits of Highly Defective Benchers - This was one of the most popular articles I've ever written, so I figured it'd be worth a "rerun."
Last, but not least, don't forget that our spring training sale ends TONIGHT at midnight. Don't miss out on your chance to get 30% off! Click here for more information.
