Weight Training for Baseball: Featured Articles
Written on December 29, 2010 at 7:24 am, by Eric Cressey
I really enjoy writing multi-part features here at EricCressey.com because it really affords me more time to dig deep into a topic of interest to both my readers and me. In many ways, it’s like writing a book. Here were three noteworthy features I published in 2010:
Understanding Elbow Pain – Whether you were a baseball pitcher trying to prevent a Tommy John surgery or recreational weightlifter with “tennis elbow,” this series had something for you.
Part 1: Functional Anatomy
Part 2: Pathology
Part 3: Throwing Injuries
Part 4: Protecting Pitchers
Part 5: The Truth About Tennis Elbow
Part 6: Elbow Pain in Lifters
Strategies for Correcting Bad Posture – This series was published more recently, and was extremely well received. It’s a combination of both quick programming tips and long-term modifications you can use to eliminate poor posture.
Strategies for Correcting Bad Posture: Part 1
Strategies for Correcting Bad Posture: Part 2
Strategies for Correcting Bad Posture: Part 3
Strategies for Correcting Bad Posture: Part 4
A New Paradigm for Performance Testing – This two-part feature was actually an interview with Bioletic founder, Dr. Rick Cohen. In it, we discuss the importance of testing athletes for deficiencies and strategically correcting them. We’ve begun to use Bioletics more and more with our athletes, and I highly recommend their thorough and forward thinking services.
A New Paradigm for Performance Testing: Part 1
A New Paradigm for Performance Testing: Part 2
I already have a few series planned for 2011, so keep an eye out for them! In the meantime, we have two more “Best of 2010” features in store before Friday at midnight.
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Category Blog | Tags: bad posture, baseball strength and conditioning, Baseball Workout, Bioletics, correcting bad posture, Elbow Pain, Golfers Elbow, improve pitching velocity, Long Toss, Long Tossing, Off-Season Training for Pitchers, Pitching Injuries, pitching training, Pitching Workout Programs, Pro Baseball Pitcher Workout, Rick Cohen, Rotator Cuff Exercises, scapular wall slides, Shoulder Exercises, Shoulder Health, Shoulder Hurts, Shoulder Impingement, Shoulder Injury, shoulder mobility, shoulder mobility drills, Shoulder Pain, Shoulder Rehab, Shoulder Surgery, SLAP lesion, Stephen Strasburg, Tennis Elbow, Throw Baseball Faster, throwing program, throwing programs, Tommy John Surgery, Ulnar Collateral Ligament, Ulnar nerve, Weight Lifting for Baseball, Weight Training Baseball, Weighted Baseball, Weighted Baseballs
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