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Weight Training For Baseball: Best Videos of 2010

Written on December 30, 2010 at 4:55 am, by Eric Cressey

I made an effort to get more videos up on the site this year, as I know a lot of folks are visual learners and/or just enjoy being able to listen to a blog, as opposed to reading it.  Here are some highlights from the past year:

The Absolute Speed to Absolute Strength Continuum – Regardless of your sport, there are valuable take-home messages.  I just used throwing velocity in baseball pitchers as an example, as it’s my frame of reference.

Should Pitchers Overhead Press? - This was an excerpt from Mike Reinold and my Optimal Shoulder Performance seminar (which became a popular DVD set for the year).

Shoulder Impingement vs. Rotator Cuff Tears – Speaking of Mike, here’s a bit from the man himself from that seminar DVD set.

Thoracic and Glenohumeral Joint Mobility Drills – The folks at Men’s Health tracked me down in the lobby at Perform Better in Providence and asked if I could take them through a few shoulder mobility drills we commonly use – and this was the result.

Cressey West – This kicks off the funny videos from the past year. A few pro baseball players that I program for in a distance-based format created this spoof video as a way of saying thank you.

Tank Nap – My puppy taking a nap in a provocative position.  What’s more cute?

Matt Blake Draft Tracker – CP’s resident court jester and pitching instructor airs his frustrations on draft day.

1RM Cable Horizontal Abduction – More from the man, the myth, the legend.

You can find a lot more videos on my YouTube page HERE and the Cressey Performance YouTube page HERE.

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  • http://precisionnutrition.com Coach Paul

    Great picks. Enjoyed every one of ‘em.


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