The Cressey Performance Foam Roller Series

Written on July 1, 2008 at 9:52 pm, by Eric Cressey

I’ve had a few questions about specifically what we do with the foam roller with our athletes, so figured I’d just video it for you with a voice-over.

You can pick up a Foam Roller Plus like this at Perform Better.

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10 Responses to “The Cressey Performance Foam Roller Series”

1. Barry Says:
   July 2nd, 2008 at 8:18 am

   How often should one do this kind of work? How should it be integrated with weight training? In other words should it only be done on your off days, or is there an advantage to doing it right after lifting? I’m thinking of DC type extreme stretching. Perhaps there’s an added benefit to this sort of stuff appropriately timed as well.

2. Greg Says:
   July 2nd, 2008 at 1:34 pm

   Great, thanks!

3. Kevin Says:
   July 2nd, 2008 at 8:52 pm

   Eric, thanks much! That is a great follow-up from the book. It really helps to see someone do the drills.

4. Colin McFerran Says:
   July 2nd, 2008 at 9:32 pm

   Eric

   Great work! This brief video compliments the new book very nicely. Great to be able to see some of the warmup drills actually performed. Has helped a lot.

   Cheers
   Colin McFerran
   Brisbane Australia

5. Big Al Says:
   July 3rd, 2008 at 6:17 pm

   I agree, it really helps to see this in action after having read them in your book. Nothing beats a video of someone performing the things you are trying to teach!

   Thank you!

6. Tue, Dec 30th – CrossFit Ireland - Forging Elite Fitness Says:
   December 29th, 2008 at 6:05 pm

   [...] Foam Rollers now available at the gym. The Eric Creasey Performance Foam Roller Series [...]

7. Charles Roll Says:
   June 12th, 2009 at 6:01 am

   Eric,

   As a massage therapist, personal trainer and
   Masters athlete (shot put), this is one of the most
   valuable posts that I have seen on this site. Thanks for the excellent work.

   Charlie Roll

8. Lisa Says:
   January 17th, 2011 at 1:48 pm

   As a personal trainer, I love to see this type of content on blogs. These types of techniques are overlooked my a lot of trainers these days. Keep up the great posts.

9. Doug Parra Says:
   January 18th, 2011 at 10:05 am

   Thanks for posting the video, it really helps to have visuals like this.

10. Dante Says:
    February 19th, 2013 at 7:57 am

    Nice soundtrack, very John Cage-ish………

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