The Prehab Deload

Written on January 1, 2008 at 5:20 pm, by Eric Cressey

Featured below are my top five prehab week deloading strategies. For most of you, this will be week 4 of every four-week cycle. You don’t have to adhere to this strategy year-round, but rather once every two to three deloads you take.

No Comments

Category Articles | Tags: Building The Efficient Athlete,Eric Cressey,Exercise Routines,Exercises,Injury Prevention,Magnificent Mobility,Rotator Cuff Exercises,Rotator Cuff Rehab,Shoulder Exercises,Shoulder Health,Shoulder Impingement,Shoulder Pain,Shoulder Rehab,T-Nation,Unstable Surface Training,Weight Lifting Program,Weight Lifting Routine,Workout Program,Workout Routine

Buy Now!

The Prehab Deload

Leave a Reply

Archives