Two Anterior Core Progressions

Written on November 9, 2009 at 1:42 pm, by Eric Cressey

Here’s a quick continuation of last week’s newsletter, which featured some introductory anterior core training exercises and the rationale for them.  You’ll need a TRX set-up to do these; it’s an awesome investment, if you haven’t picked one up already.  They make it very easy to take your training anywhere you go.

For more information on my overall approach to core training and where these exercises fit in, I encourage you to check out Part 3 of my Lower Back Savers series.

3 Responses to “Two Anterior Core Progressions”

1. Hardy Says:
   November 9th, 2009 at 2:24 pm

   Cool you can also use blast straps for the fall out movement – they are are great for core stability improvement.

2. MATIAS Says:
   November 9th, 2009 at 5:30 pm

   GRACIAS POR TUS CONSEJOS, OJALA TE TENGAMOS EN ARGENTINA, UN ABRAZO

3. Benjamin Kusin Says:
   November 9th, 2009 at 5:41 pm

   Yup, I use EliteFTS Blast Straps for this. Never fails to cause soreness. But I usually just use the wheel or bar rollout.

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