You Ain’t Got No Meat — Build Up Your “Mirror Muscles” | Eric Cressey | High Performance Training, Personal Training

You Ain’t Got No Meat — Build Up Your “Mirror Muscles”

Written on July 7, 2009 at 7:13 am, by Eric Cressey

Feel like swallowing some bitter truth today?

Okay Spunky, first strip down to your Power Rangers shorts. Now grab a compact from your girlfriend’s purse and sashay over to the full-length mirror on the back of her bedroom door.

Face away from the full-length mirror and use the smaller mirror on her compact to eyeball your backside — your entire backside from the top of your shoulders to several clicks south of Glutesville.

Personally, I’d also use one of those cardboard boxes with a couple of pinholes in it, the kind that kids use during solar eclipses to keep from going blind, because what you see might scar you emotionally and physically.

- Eric Cressey

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